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When you were a child you were free from worries and anxieties. As the time passes, you are influenced by several social, personal and familial crises, and the mind becomes stressful, with negativity, jealousy and pessimism. Below are some techniques which can help you get a peaceful mind:

　　孩童时期的你无忧无虑。随着时间推移，你受到社会、个人及家庭的危机的影响，心灵开始感到压力，还带有消极、嫉妒和悲观情绪。以下这些技巧可以帮你获得心灵的安宁：

　　1.Mind your own business.管好你自己的事。

　　Please mind your own business; never let an unnecessary thought disturb your mental peace. Just focus on something positive, practical and fruitful.

　　请做好自己份内的事情，永远不要让不必要的想法扰乱你内心的安宁，而是只把精力集中于正面、实际和富有成效的事情。

　　2.Surround yourself in positive people.与积极向上的人为友。

　　Ignore negative comments and stay away from negative persons. Stay with positive people and learn from them.

　　不要理睬消极意见，并远离消极之人。与积极向上的人相处，向他们学习。

　　3.Don’t think about others too much.不要过多考虑别人。

　　Don’t allow your brain to compare yourself to others; don’t be jealous. Remember: small minds discuss people, average minds discuss events, higher minds discuss ideas and great minds act in silence.

　　不要在脑海里把自己同他人相比较，也不要嫉妒。记住：心胸狭隘的人议论他人，普通人谈论事件，智者谈论想法，而伟人则默默行动。

　　4.Know that you can"t keep everyone happy.明白你不可能取悦所有人。

　　Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds, and develop trust to establish powerful relationships.

　　无论做什么都要自然而真实。做事要积极、富有建设性并合乎道德，增进信任，从而建立起强有力的人际关系。

　　5.Control your mood swings.控制你的情绪波动。

　　Don’t be over sensitive to others. Stop being inactive and stay calm.

　　不要对他人过度敏感。不再消极被动，而是保持冷静。

　　6.Try to improve yourself.努力提高自己。

　　Develop the power, believe in your skill, and you will get what you have been entitled for. Patience and consistency in your deeds is the key to success.

　　积攒力量，并相信自己的能力，这样你就会得到你应得的一切。做事时的耐心和坚定是成功的关键。

　　7.Be a simple person.做一个简单的人。

　　Simplicity in your character and living style can overcome the stress and improve your happiness index. Don’t be socially sensitive and try to understand others.

　　你的性格和生活方式中简单的一面有助于克服压力，并提高你的幸福指数。在社交方面不要太敏感，要试着去理解他人。

　　点滴积累

　　>pessimism [n.悲观]

　　>ethical [adj.道德的]

　　>entitle [v.给予...的权利]

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